CULTIVATE A HEALTHY BODY, QUIET MIND, OPEN HEART AND VIBRANT SPIRIT.

 
 
 

YOGA CLASSES

WORKSHOPS
& Retreats

ONE TO ONES

REIKI TREATMENTS

CORPORATE wEll-being

CHILDRENS THERAPIES

 
 
 
I was never really into Yoga; just drifting in and out of classes when I felt in the mood. I suffer terribly with stiff joints and I’d often feel worse after a class. However, since attending a weekly private group with Frankie for over 6 years now and very rarely missing a session, I’ve come to love yoga and that’s down to Frankie. I guess for me it was all about finding the right teacher. Frankie is a warm and compassionate person. She is calm & extremely knowledgeable in her field. She understands how emotions & stress can affect the body and she explains the postures and how they help the mind and body. Her classes leave me feeling refreshed, relaxed and rejuvenated.

— Carita
 
Yoga with Frankie has been absolutely revolutionary for me. After having 3 children, I developed severe Achilles pain in both legs and was told by the hospital, after 3 years, that I needed an operation to lengthen the tendon. After 4 sessions with Frankie, the pain eased and now I am able to run 3 times a week and live a very active life. I love the strength and flexibility it gives me and relaxation after a stressful day/week at work. Thank you Frankie!

– Lisa
 
 
 
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