RE-SET & RE-FOCUS SUMMER DAY RETREAT

Sunday 12th MAY, 10am -5pm, Livewell centre, Kew

A day just for you, to deeply relax & re-set, explore where you are & what you need and to start to process & gently let go of what you no longer need.

With gentle yoga, Emotional Freedom Technique, contemplation & time to come back to you, this is a deeply nourishing & replenishing day which is particularly powerful at a change in the seasons.

POWERFUL CREATOR

Monday 19th February 2024, 7.30pm-9pm, Kew Livewell Centre

A transformational 5 week journey to lean into your powerful potential!

Are you ready to create what is next for you and awaken the power that is in you to do that? Would you like to be supported & guided on this deeper, important work?

Join Frankie & Fiona Vigar over five weeks, in a small group, to celebrate all that you are, to explore what you want to let go of & create the incredible next phase of your journey.

THE SANCTUARY RETREAT

Autumn 2024 - Date tbc

The Sanctuary Retreat at the luxurious and peaceful surroundings of Swanaford Estate in Devon & Weeke Barton boutique hotel.

This bespoke retreat is a blend of fitness and wellness activities that incorporate a combination of uplifting & strengthening yoga, hikes, wild swimming , restorative yoga & vineyard tour. The Sanctuary is a safe, welcoming, and supportive space for women to escape the demands of everyday life and focus on balancing and building strength within their bodies and minds.