Winter Renewal Women's sunday retreat

Sunday 19th January 2025 1pm to 6pm

Christchurch Studio, Christchurch Road, East Sheen

Investment: £105

Step into the New Year with Intention and Renewal As winter begins and a new year dawns, join us for a afternoon of renewal, healing, and inner reflection in a intimate women-only sacred retreat. This special afternoon offers the perfect opportunity to slow down, reconnect with yourself, and step into the new year feeling centred, empowered, and deeply nourished.

A Sacred Moment of Transformation: We have carefully scheduled this workshop around the imbolc, the midway point between the Winter Solstice and the Spring Equinox , symbolising  the beginning of new life. 

”It was such a lovely day and I left feeling really rested, recharged and ready to face the year ahead.”

Are you ready for change? Join us on a deep and powerful journey to reset and SuPERCHARGE your mind and body

Why This Workshop is for You

In the heart of winter, many of us feel the need for stillness and contemplation. It’s a time to reflect, release what no longer serves us, and ignite our inner light for the year ahead. This one-day immersive workshop invites you to:

Reflect on the lessons of winter, embracing the stillness and wisdom you've gathered during the darker months.

Let go of inner obstacles, discarding emotional patterns of beliefs that no longer serve you.

Plant new seed of intention,  setting a vision for growth, creativity, and renewal as we move toward the lighter days of spring.

What You’ll Experience

We will guide you through gentle yet powerful practices designed to reset your nervous system, release emotional barriers, and deeply relax your body and mind—all within the safe, supportive space of a women’s circle.  

A Gentle Yoga & Meditation: Calm your body’s systems and relax your mind through carefully designed yoga sequences and mindfulness meditation. Perfect for all levels, these sessions are crafted to help you restore balance and release tension.  

Guided Breath-work: Learn transformative breathwork techniques that will help you reset your autonomic nervous system, release stress, and deepen the connection with your body.  

Emotional Freedom Technique (EFT): With the expert guidance of Fiona Vigar, you’ll practice EFT, a powerful method for clearing inner obstacles and emotional patterns that may have been holding you back, opening the way for personal transformation.  

Journalling & Contemplation: Reflect on your desires, insights, and personal growth. With time to journal and contemplate, you will gain clarity on what you wish to create and cultivate in the new season.

Sound Healing & Candlelit Yin Yoga: In the late afternoon, sink deeply into rest with a soothing session of sound healing and candlelit Yin yoga. This will help you intergrate the work you’ve done, allowing your bodyand mond to deelpy relax as you prepare for renewal.

Community & Connection: Throughout the day, enjoy time to connect with like minded women. Breaks will offer snacks, and the building of community bonds in a relaxed and supportive environment.

‘Fi and Frankie – you are both amazing, exuding such a calm, warm & welcoming outlook and generating a really safe place of trust.’

FRANKIE ARPINO

Fiona Vigar is an advanced EFT practitioner who runs her practice in South West London. Intuitive yet deeply pragmatic, Fiona helps clients to address the issues which are taking a toll on work, relationships, parenting, health or joyfulness – so they can truly thrive.

There are always limiting beliefs & unhelpful memories, and possibly some trauma or emotional neglect. Fiona helps them live a wholehearted life, be their true selves, make changes if change is needed and enjoy it a lot more.

Frankie is an intuitive, compassionate senior yoga teacher, practising for over 25 years. Delivering classes, workshops and retreats in yoga, mindfulness and breathing techniques. Specialising in women's health including Menopause yoga Yin, Restorative & Reiki,

to secure a place

Spaces are limited to ensure a deeply personal and intimate experience for all participants. For further details and to book your space, email info@frankiearpinoyoga.com

Investment: £105