I am a senior yoga teacher, practising for over 25 years.

Delivering classes, workshops and retreats in therapeutic Yoga, Mindfulness and Breathing techniques.

My path into the world of therapeutic yoga begun with my daughters autism diagnosis and her experience with extreme anxiety. This life-changing event inspired me to transition into a career focused on holistic well-being and led me to specialise in practices that encompass not only physical movement but emotional and mental wellness.

Specialising in Yin, Restorative, Pregnancy, Menopause, Teen yoga and the healing practise of Reiki. A mentor & teacher trainer for Special Yoga Ltd, designed for those with disabilities and complex needs.

My approach is rooted in the belief that yoga is for everyone. The emotional benefits of yoga are well known. For me, these benefits are at their most powerful when sessions are tailored to the individual needs.

Be it on a one-to-one basis or in a small group my aim is for us to go on a journey together. That way we will see transformative results in terms of strength, posture and alignment as well as calmness, clarity and confidence.

Whether dealing with day-to-day challenges, or recovering from injury, from changes in life stages to coping with complex needs our sessions will provide nourishment for both body & mind.

TRAININGS & QUALIFICATIONS

40 hour Menopause Yoga and Wellbeing teacher training with Petra Coveney

65 hour Pregnancy & Postnatal Yoga teacher training with Cherie Lathey of Yoga Mama Ltd

300 hours in advanced anatomy and Yin Yoga with Cal Wansbrough

200 hours Advanced Special Yoga Teacher Training with Joyti Manuel, Special Yoga Ltd

50 hours Level 1 Special Yoga Teacher Training with Joyti Manuel, Special Yoga Ltd

50 hours Special Yoga for Autism Teacher Training with Joyti Manuel, Special Yoga Ltd

200 hours Satria Yoga Teacher Training Foundation & intermediate level

Qualified as a Level 2 Fitness Instructor - trained with YMCA