A REIKI-INFUSED YIN YOGA & ACUPUNCTURE WORKSHOP TO NOURISH YOUR ENERGY THIS WINTER.

Frankie Arpino Yoga ( Yoga practitioner & Reiki Master) and Laurie Glenn (Acupuncturist & Reiki Master) invite you to a special 3-hour workshop to nourish the energy this Autumn. The session is limited to just 12 places to ensure an imitate experience.

During our evening together we will embrace the season’s natural rhythms through gentle, long-held Yin yoga stretches that open lower body, inner legs, lower back & hips - Inviting warmth, flow, and connection. Winter is a season of introspection, making it the perfect time to turn inward and cultivate a deeper sense of peace and renewal.

Our practise will centre on the kidneys and bladder, the organs most closely tied to winter’s energy, encouraging you to connect with your inner reserves of strength and vitality. Inspired by the natural cycles of the season, we’ll reflect on what it means to embrace stillness, conserve energy, and prepare for the growth and possibilities ahead.

This workshop integrates the healing practises of Reiki, Yin Yoga, sound healing and acupuncture (optional), allowing for deep relaxation and introspection. The combination of mindful movement and energy work with help us turn inward, aligning our spirit with the essence of autumn. Together, we will cultivate a sense of balance and renewal, nourishing our bodies and minds for the season ahead.

Yin yoga is a quiet and contemplative practice with longer-held poses to work on a deep level in our body, targeting our connective tissues: ligaments, joints, bones, rather than just the muscles. Yin yoga enhances the flow of chi to the organs and offers wonderful emotional and mental health benefits. Reiki is a Japanese Hands-on healing modality used to help with stress reduction, relaxation, and general well-being and balance. It treats the whole person including body, emotions, mind, and spirit, with beneficial effects that include feelings of peace, security, and well-being. Many have reported miraculous results. Acupuncture is a traditional healing method that works by gently placing fine needles at specific points on the body to restore the natural flow of energy, or “Qi’ in this workshop, acupuncture will support the body’s ability to release tension, nourish energy, and promote a deep sense of balance and relaxation.